My Sunday Food/Exercise Treasure Map! My HUNT Toward Healthier Choices!

As you can see Sunday wasn't too bad except for those 2 CHOCOLATE CHIP COOKIES!!!  Oh well!  I'm NOT perfect and you won't be either!  I have to make better "dessert" choices but it doesn't mean NEVER having "bad" foods.  Moderation is key...at least I only had 2 instead of entire bag!  You'll never make your goals if you can't eat your favorite foods.  Take care today to be your TREASURED SELF...it takes a new Discovery about yourself every day, every hour every minute to make you your TREASURED BEST


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Your Food Diary For:

 

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Breakfast	Calories	Carbs	Fat	Protein
Fruit - Banana - Medium 7 - 8" (115g), 0.5 Banana	53	13	0	1
Add Food  Quick Tools	53	13	0	1
Lunch
Specialty's Cafe and Bakery - Organic Spinach Salad W/ Oven-Roasted Chicken Breast, Lg., 1 container	241	20	9	23
Original - Crostini Tuscan Cracker, 16 pieces	240	42	6	8
Add Food  Quick Tools	481	62	15	31
Dinner
Salmon - Fish, Fresh: Salmon, Atlantic, Raw, 2 oz	104	0	6	11
Rhodes - Multi-Grain Rolls, 1 Roll	150	24	3	5
Generic - Steamed Mixed Vegetables, 1 cup	80	15	1	3
Kraft - Creamy Ceaser- Salad Dressing - Calorie Wise, 1/2 cup cooked	30	3	2	0
Generic - Side Salad, 1 Bowl	175	3	0	1
Add Food  Quick Tools	539	45	12	20
Snacks
Kraft - American Cheese Sandwich Slices, 2.5 slice	150	3	11	8
Cookies - Chocolate chip, prepared from recipe, made with butter, 2 oz	276	33	16	3
Add Food  Quick Tools	426	36	27	11
Totals	1,499	156	54	63
Your Daily Goal	1,867	256	62	70
Remaining	368	100	8	7
	Calories	Carbs	Fat	Protein
	*You've earned 66