I must admit the last couple of days have been a blur....eating, drinking.  Eating.  Drinking.  Yes a calorie nightmare! Definitely too scarey to share...plus I can't remember what I ate now!  Today will be a better (not perfect) day!

I actually got up and went to left weights will my trainer this morning.  Yes, last night included drinks so I'm feeling a bit "tired" but I made it!  Worked off about 400 calories too!

Weight lifting is important for women to do!  And especially for women that are post menopausal due to bone loss in the absence of estrogen!  So lift weights!  And lift a lot of weight!  You won't build huge muscles but you will tone and HOPEFULLY build some.



Eating log so far today
Breakfast:  1 cup of pine apple:  82 calories
2 slices Ezekiel Bread:  160 calories
2/3 oz creme cheese:  47 calories
Total=289

Lunch:  2 shrimp tacos with soft tortilla (I'm completely guessing the calorie content for this item since I picked them up at a local restaurant after my work out. I'm assigning 200 calories each)
400 calories
chips and salsa:  (even more of a guess!) 200 calories ??
Total= 600   YIKES!!   No telling how many carbs but...it's Saturday!


Dinner is ALWAYS my down fall!  UGH!  All I can say is I'll keep trying!  Journaling is a great way to fine tune and pin point where you can make changes and improvements!