Sunday, October 21, 2012

My latest 60 minute indoor cycle play list:


  • Had Me @ Hello                       Olivia Holt                 *Warm up
  • Good Time                                Owl City                    *Still warming  up
  • It's Time                                    Imagine Dragons        *Picking it up
  • She Wolf (Falling to Pieces)     David Guetta          *Preparing/starting climb
  • Between the Raindrops             Lifehouse               *Building/Climb/Break
  • 50 Ways to Say Goodbye         Train                            *Sprint
  • I Cry                                          Flo Rida                 *Beginning next drive
  • Marry You                                Bruno Mars            *Building/Building speed
  • Little Talks                                Of Monsters and Men  *Recover/Start climb
  • Tornado                                    Little Big Town           *Endurance/Drive to top
  • Try                                            Pink                         *End of drive/Break
  • Catch My Breathe                     Kelly Clarkson        *Final working song
  • Club Can't Handle Me              Flo Rida                   *Move toward home
  • Home                                        Philip Phillips           *Take it home/Cool down
  • Merry Go"Round                      Kacey Musgrove     *Cool down
  • Bright Side of the Road            Van Morrison           *Cool down/packing up


Motivational catch phases: Warming up; shaking off the day; Focus!;  Prepare for the climb; push it to the top;  this is why you came; give me your best, your very best; Let's take it home.

***please share your play lists and motivational words!******