Monday, November 8, 2010

Start the day and week off right!

I love the "Fall back" time change...except for that total darkness at 5:00 in the evening!  Instead of sleeping in that extra hour, I get up at the same time it would have been!  I start my day (and my week) off less stressed and more exercised!  I've already walked 30 minutes on the treadmill!  Try mediation, preparing a nutritious breakfast...whatever!  You're got an extra hour to do the things YOU want or need to do!  Have a great day!

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