More People Turning to Experienced Fitness Pros and Fitness Programs

Survey Shows More People Are Turning to Experienced Fitness Pros and Fitness Programs

By Bill Hendrick
WebMD Health News

Reviewed By Laura J. Martin, MD

Oct. 29, 2010 -- Pilates may have become passe. That type of mind-body physical training activity has fallen out of the American College of Sports Medicine's top 20 predicted fitness trends for the first time in years.

One reason may be economic, says fitness expert Walter R. Thompson, PHD, Regent's Professor at Georgia State University.

"Pilates requires some specialized training, and that may be why that kind of training isn't in the top 20 predicted fitness trends for 2011," Thompson tells WebMD. "Some gyms may be looking for a cheaper way to deliver services, at least through the economic times we're in right now."

He says he's not surprised, and that he'd felt "a couple of years ago that Pilates were a fad, not a trend. I think that's true."

List of Trends

Here are the top 20 predicted worldwide fitness trends for 2011 from the American College of Sports Medicine (ACSM), based on an online survey of more than 2,200 health and fitness professionals certified by the organization. Responses were received from Asia, Europe, Australia, Africa, North America, and South America.

The survey is published in the organization's Health and Fitness Journal:

1. Educated and experienced fitness professionals. Thompson tells WebMD that "more people are expected to turn to educated professionals," even though those trainers cost more. "More states are considering legislation to license personal trainers. People want the best." The ACSM says in a news release that an increasing number of organizations are offering health and fitness certifications, which Thompson says is a positive development. Thompson says one reason people want pros is that "more and more people are getting injured using untrained personal trainers."
2. Fitness programs for older adults. Some aging baby boomers have more discretionary money than younger folks and will be seeking certified trainers to design "age appropriate fitness programs," Thompson says.
3. Strength training. This remains a central emphasis for many health clubs and is central for a complete training program.
4. Children and obesity. With obesity at epidemic levels for children and adults, more people are looking for programs to help them or their children lose weight.
5. Personal training. The survey says personal trainers are becoming more accessible. Thompson tells WebMD an increasing number want to learn how to exercise from fitness professionals. Education and credentialing for personal trainers have become more important over time to health and fitness facilities.
6. Core training. This type of training emphasizes conditioning of the middle-body muscles, including the pelvis, lower back, hips, and abdomen.
7. Exercise and weight loss. More people are likely to look for exercise programs that include nutritional advice.
8. Boot camp. Modeled after military boot camps and basic training, this high-intensity type of program is becoming more popular because it incorporates cardiovascular, strength, endurance, and flexibility drills in indoor and outdoor settings.
9. Functional fitness. This is a trend toward using strength training to improve balance and ease of daily living. Functional fitness and special fitness programs for older adults are closely related.
10. Doctor referrals. This partners medical professionals with health and fitness professionals to more easily integrate exercise into the lives of patients.
11. Yoga. Various forms of yoga can be done in groups or at home because many books and instructional tapes have become popular and available.
12. Worksite health promotion. Worksite health promotion programs rose from No. 20 to No. 12. Employers have recognized that having healthier workers will result in lower health care costs and less absenteeism.
13. Outcome measurements. Efforts abound to define and track outcomes. Measurements are needed to determine the effectiveness of health and fitness programs.
14. Group personal training. This trend allows personal trainers to provide personalized advice and programs. Training two or three people at one time makes good economic sense for trainers.
15. Spinning (indoor cycling). Popular in health clubs, spinning allows people to pedal indoors, avoiding humidity, temperature, and other environmental changes.
16. Sport-specific training. This trend allows athletes to hone their skills in the off-season to build strength and endurance beneficial for performance in a particular sport such as baseball or tennis.
17. Worker incentive programs. The trend makes the Top 20 for the first time. Employers are creating incentive programs to stimulate health behavior change for employees in order to reduce absenteeism and costs of health insurance.
18. Clinical integration/medical fitness. This is a trend toward integrating and blending of prevention and clinical services. This is the first time this trend has made the Top 20.
19. Reaching new markets. Thompson says it's likely that more people will seek expert advice and find more commercial gyms and health and exercise programs. Only about 20% of the public has a regular exercise program.
20. Wellness coaching. This trend incorporates behavioral change science into health promotion and disease prevention.

Thompson, an exercise physiologist at Georgia State University, says it's a little surprising that balance training and the use of stability balls also have fallen out of the Top 20.

"Interest in medical fitness, worker incentive programs, and worksite wellness programs may be a direct result of health care reform measures" as well as an initiative called Exercise is Medicine, Thompson says in a news release. "With an estimated 80% of Americans not having a regular exercise program or a place to exercise, health and fitness professionals must search for new ways to deliver their services to people who need them."

SOURCES: News release, American College of Sports Medicine.Thompson, W. Worldwide Survey of Fitness Trends for 2011, Health and Fitness Journal.Walter R. Thompson, PHD, Regent's Professor, Georgia State University.Exercise is Medicine web site.

Health Tips!

Q: What exactly do antioxidants do and what are

      some great food sources?

A: Antioxidants counter the excessive production of small, highly reactive molecules in the body called reactive oxygen species (ROS). These ROS are byproducts of normal human metabolism and include both free radicals and nonradicals. ROS are capable of damaging delicate cells, especially DNA, our cells’ genetic blueprint. When the production of ROS exceeds the body’s antioxidant capacity, premature aging and the development of chronic diseases is accelerated. Thus, a large intake of antioxidants (consumed in food) theoretically would help the body fight DNA damage and oxidative stress, factors involved in disease development.The total antioxidant power of foods is measured by the Oxygen Radical Absorbance Capacity (ORAC). According to a study by the USDA, some of the foods highest on the ORAC scale include black and red beans, blueberries, strawberries, Granny Smith apples, pecans and cranberries.A plant-based diet filled with colorful fruits, vegetables, nuts, legumes, beans, whole-grains and olive oil will virtually guarantee you a huge array of health-promoting antioxidants. Plant foods are not only rich in antioxidants but also vitamins, minerals, dietary fiber and polyphenols, additional factors that confer numerous health benefits, most notably protection from disease. So when it comes to antioxidants, color generally indicates concentration. Make an effort every day to harness the power of plant antioxidants by coloring your plate with dark, deep hues of green, purple, orange and blue. And remember, when it comes to antioxidants, more color = more health!
Posted by Dr. Janet Bond Brill

Fitness Tip:

Q: What is a good rule of thumb when purchasing 

healthy food? The fewer ingredients, the better?

A: Absolutely right! When it comes to making wise nutrition choices, the golden rule on the ingredient list is “less is better!” This is because the most nutritious foods are generally the least processed foods with the least amount of additives. The closer the food is to the way Mother Nature intended it to be, the more natural vitamins, minerals, fiber and phytonutrients the food product will contain.


For example, it’s always healthier to choose an apple over a slice of apple pie loaded with unhealthy fats, salt, spoilage retardants, refined carbohydrates and excess calories. If you peruse the frozen vegetable case, better to grab the bag of frozen peas that simply contains two ingredients—peas and salt—rather than a frozen pea product with 20 ingredients in the list. Another important tip regarding processed foods is that if you have a choice, make the food yourself (such as your own tomato sauce versus a jar of sauce). This way YOU control the ingredients and can be very judicious with adding in excess amounts of harmful ingredients such as sodium and bad fats.